Kawalan glukosa/gula semasa hamil adalah sangat penting untuk kesihatan ibu dan bayi dalam kandungan. Ianya sangat penting untuk setiap trimester kehamilan bagi ibu mengandung yang mempunyai penyakit kencing manis. Ianya dapat dicapai dengan pemilihan makanan yang sesuai dan pengawalan berat ibu…
“Miss, why can’t my dad (patient) eat anything?” Often when we hear of someone we know or a family member falling ill and admitted to the hospital, our instinct is to visit and check on the patient as often as…
Question 1: I am trying to go into serious dieting. How can I do it ? After 2 weeks of detox, you can start practising strict but healthy diet control. In the process of losing weight, you have to strictly…
When I said in my part 1 article that we should be eating and living healthy the way our ancestors did it, I really meant it. This week, we will discuss on detox process and foods that we should avoid…
We all have heard the news: Malaysia is the fattest nation in the whole South East Asia. And this is not exactly a flattering achievement. Obviously, we need a fix for it. But in order to fix it, we must…
The delivery of the precious bundle of joy is almost always the highlight of any pregnancy; seeing the face of your labour of love (no pun intended) for the first time and all the pain just simply melts away. However,…