Tag: diet in fasting

Stay Well Nourished Throughout Ramadhan #HealthyRamadhan – Ahmad Fairus Ramli

by Dr. Khoo Yoong Khean • June 15, 2016 • 0 Comments

The month of Ramadhan [is that] in which was revealed the Qur’an, a guidance for the people and clear proofs of guidance and criterion. So whoever sights [the new moon of] the month, let him fast it; and whoever is…

Fasting The Healthy Way This Ramadhan #HealthyRamadhan – Brian Lian Ding

by Dr. Khoo Yoong Khean • June 25, 2014 • 1 Comment

Fasting the right way can help to improve your well-being. Often that fasting is seen as an opportunity to lose weight, if done correctly. If you are not careful however, self-restraint will be compensated with binge eating, and subsequently unnecessary…