Aina sits in a cozy warung, a fragrant plate of nasi lemak in front of her. Instead of scrolling her phone, she takes a deep breath, savoring the rich aroma of coconut rice, crispy anchovies, and spicy sambal. She picks…
Mindful Munching : The Secret of Eating Better ! – Atirah Mohamad, Muhamad Faris Hani & Dr Munirah Ismail