Imagine a child building a towering castle with blocks, giggling as they chase a friend in the park, or engrossed in a world of make-believe with stuffed animals. This isn’t just fun and games; it’s play, the cornerstone of healthy…
In a discussion with a group of mothers recently, I realised something rather worrying. While they are without doubt wonderful mothers who provide the best care for their offspring, the kids are mostly engaged in sedentary activities that are heavily…