Do you realise, that all of us are “Smokers”? What should we do? Do you feel that the number of smokers in the world, in general, and specifically in Malaysia, is shrinking? Are you confident that the world community is…
Preface This article is a basic introduction to assist you when you are planning to quit or have decided to quit for good. Introduction You have done well to yourself by deciding to quit. In order to succeed, you need…
Stopping smoking is the single most important thing most smokers can do to protect their health, and the earlier they do the better. Most smokers recognise this and express a desire to stop and try to stop, often repeatedly but…
In an earlier article, the dangers of tobacco smoking and the benefits of quitting were discussed. In that same article (https://www.mmgazette.com/say-no-to-smoking-dr-amer-siddiq/) an explanation on how nicotine works in the brain to cause addiction was clarified. A simple and quick assessment…